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Videos

Start here! Begin by watching the video below, then scroll down and choose a category that applies to you.

1. An introduction to FRC®, CARs and Regressive Training

 Select a category:

Spine
Scapula
Shoulder
Elbow
Wrist
Hip
Knee
Ankle
Foot
  • Spine

  • Scapula

  • Shoulder

  • Elbow

  • Wrist

  • Hip

  • Knee

  • Ankle

  • Foot

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